Better FOOD, for every day
Fully prepared meals
Fresh & Delicious
HOW IT WORKS
New meals every week.
We cook & deliver
We basically do all the work for you :-)
Heat & enjoy
Ready in 2-3 minutes
SHAPE MEAL PREP CLUB MIGHT BE right for you IF...
You don't have time to cook
Meals ready in 2-3 minutes
You don't know what to cook
New, healthy menu each week
You don't know how to cook
Everything is FULLY prepared!
You just don't want to cook!
You don't have to :-)
Here's what's on the menu for delivery on: January 20-21
A lower calorie version of this Mexican-inspired classic. Tender chicken breast baked in a amrinade of fresh chilis and tomatoes, and finished with our house-made enchilada sauce and a bit of cheddar cheese. Served with a side of Mexican squash and seasoned pinto beans.
Chicken stock, chicken breast, zucchini, pinto bean, ancho chile, tomato paste, cheddar cheese, 2 cloves garlic, salt, chili powder, oregano, cumin
Calories: 584, Total Fat: 21g, Total Carbohydrates: 47g, Protein: 52g
Tender marinated chicken breast coated with our special mesquite blend bbq rub and finished with a douse of chipotle infused BBQ sauce. Served alongside vegetarian baked beans and crisp green beans.
Chipotle, mesquite, chicken breast, pinto bean, green bean, bbq sauce, onion, ketchup, brown sugar, garlic, molasses, liquid smoke
Calories: 629, Total Fat: 7g, Total Carbohydrates: 73g, Protein: 65g
Flaky filet of swai, marinated in garlic, lemon and herbs, and baked to perfection. Served with flavorful lemon-herb rice, and a kale and tomato salad
Swai, water, kale, rice, cherry tomato, ea lemon, lemon pepper, lemon juice, rosemary, thyme, basil
Calories: 335, Total Fat: 12g, Total Carbohydrates: 20g, Protein: 34g
A much lighter version of this meat American classic - A hearty dish of lean ground beef, tomato, garlic, to make a rich saucy main course, served alongside fresh green beans and roasted red potatoes
Ground beef, red potato, green bean, ketchup, green bell pepper, beef stock, onion, garlic, tomato paste, brown sugar, chili powder, green onion, worcestershire, garlic, mustard powder, crushed red pepper, parsley
Calories: 532, Total Fat: 20g, Total Carbohydrates: 50g, Protein: 37g
Our most popular meal ever! This delicious meal is big on flavor and low on guilt. whole wheat pasta and lean turkey, with a richly flavorful tomato-meat sauce, and side of crisp broccoli
Turkey, tomato, broccoli, whole wheat pasta, parsley
Calories: 559, Total Fat: 15g, Total Carbohydrates: 48g, Protein: 59g
THE MEAL PLANS
Choose your recipe for success
The best of everything
The Classic Meal Plan gives one of each of the week's meals.
Cut out the carbs!
The Meat & Veggies Meal Plan gives the same great combos as the Classic, but replaces the starchy carbs with a double-serving of veggies!
WHat are your goals?
Diet and exercise are two of the major factors to take control of our health. Exercise is up to you, but we've got your food covered! You will find plenty of options on the menu to help you meet your goals.
Better flavors, better ingredients, and better choices all come together to make each meal a memorable one. Fresh-made meals that you won't find anywhere else
No more fussing over recipes, measuring ingredients, grocery store lines, hot stoves or burnt rice. We do all the legwork for you - leaving you with fresh meals that are ready in just 2-3 minutes. And that 2-3 minutes can be spent doing whatever you want!
NEW: Free PICKUP
We are now offering free local pickup through our partners and affiliates throughout the Inland Empire.
DELIVERING to ...
We deliver within about a 30-mile radius from our kitchen in Redlands, CA
WHAT PEOPLE ARE SAYING
I would definitely recommend Shape Meal Prep to anyone that’s in the Inland Empire area for sure. If you are in search of a meal company, give them a try and I doubt you’ll be disappointed.
The meals are tasty and I like the variety so that there is not any boredom! The portions are just enough and I do not get hungry. I love the fact that they deliver straight to my house!
Just started ordering these meals! Perfect portion size and so far everything as been yummy! Pork ribs are my favorite one!
This is just what I was looking for to save time and eat healthy! I don't have time to cook every night and this is so perfect for me.
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