Meals to help you meet your goals

Fully prepared meals

Portion controlled

Fresh & Delicious


Order online

New meals every week.

We cook & deliver

We basically do all the work for you :-)

Heat & enjoy

Ready in 2-3 minutes

Get started with $10 off

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imagine how much time you'll save

  • No more fussing over recipes or hot stoves
  • No more waiting in long grocery store lines
  • No more wondering "what's for lunch/dinner?"

DElicious | Local | Fresh

  • Locally made in Redlands, CA
  • Fast, fresh delivery
  • Low-cost in-house delivery
  • Support local small-business

Serving The inland empire
and orange county

We serve many cities throughout the Inland Empire and Orange County, and we are adding more locations all the time.  

Tap here to see the full list of cities we serve

Subscribe & save 7.5%

  • Save big on great meals delivered weekly
  • Subscribe to meal-plans and our chefs will craft 5 new meals  for you each week
  • Delivered on the day of your choosing (Sunday/Monday)
  • Subscriptions are optional
  • Pause | skip | cancel at any time

All the right choices

No matter your goals, you've got options! 
From our hand-curated meal plans, to choosing your own meals, to building custom meals, and more.  A healthy combination of new meals, and classic favorites mean there's always great choices to feed your hunger! 

Who is meal prep for?

Busy lifestyles

Whether you are a new parent, or a small-business owner (or both!), you may reminisce of simpler times - just a few clicks away.

fitness & sports

For those with weight-loss and fitness goals, meal-prep is a great way to stay consistent with healthy meals and portions. 

Diets & WEIGHT loss

For those with weight-loss and fitness goals, meal-prep is a great way to stay consistent with healthy meals and portions. 

Take it from these Happy customers

Dave B.

I would definitely recommend Shape Meal Prep to anyone that’s in the Inland Empire area for sure. If you are in search of a meal company, give them a try and I doubt you’ll be disappointed.

Kim L.

The meals are tasty and I like the variety so that there is not any boredom! The portions are just enough and I do not get hungry. I love the fact that they deliver straight to my house!

Gina R.

Just started ordering these meals! Perfect portion size and so far everything as been yummy! Pork ribs are my favorite one!

Thomas N.

This is just what I was looking for to save time and eat healthy! I don't have time to cook every night and this is so perfect for me.

See what's on the menu

Order by Fridays at midnight