The better way to meal prep

Fully prepared meals

Portion controlled

Fresh & Delicious

WHat are your goals?


Diet and exercise are two of the major factors to take control of our health. Exercise is up to you, but we've got your food covered! Whether you want to lose weight (fewer calories, smaller portions) or gain mass (more protein & carbs, more calories), you will find plenty of options on the menu to help you meet your goals.


Better flavors, better ingredients, and better choices all come together to make each meal a memorable one. Fresh-made meals that you won't find anywhere else


No more fussing over recipes, measuring ingredients, grocery store lines, hot stoves or burnt rice. We do all the legwork for you - leaving you with fresh meals that are ready in just 2-3 minutes. And that 2-3 minutes can be spent doing whatever you want!

Take it from these Happy customers

Dave B.

I would definitely recommend Shape Meal Prep to anyone that’s in the Inland Empire area for sure. If you are in search of a meal company, give them a try and I doubt you’ll be disappointed.

Kim L.

The meals are tasty and I like the variety so that there is not any boredom! The portions are just enough and I do not get hungry. I love the fact that they deliver straight to my house!

Gina R.

Just started ordering these meals! Perfect portion size and so far everything as been yummy! Pork ribs are my favorite one!

Thomas N.

This is just what I was looking for to save time and eat healthy! I don't have time to cook every night and this is so perfect for me.


Order online

New meals every week.

We cook & deliver

We basically do all the work for you :-)

Heat & enjoy

Ready in 2-3 minutes

everyone is different & your meals should be too


Maybe you are not picky and just want good, fresh food - Our chef's will build you a hand-curated menu each week with new meals. Maybe you know exactly what you want and nothing different - you can choose your own meals from our rotating menu. 


Maybe nothing on the menu meets your needs - that's OK, you still have options! Simply use the "Custom Meal" options to build your own from our growing is of sides, sauces, and proteins.

DElicious | Local | Fresh

  • Locally made in Redlands, CA
  • Fast, fresh delivery
  • Low-cost delivery
  • Support local small-business

Subscribe & save 7.5%

  • Subscribe to meal-plans and our chefs will craft 5 new meals  for you each week
  • Delivered on the day of your choosing (Sunday/Monday)
  • Subscriptions are optional
  • Pause | skip | cancel at any time

Serving The inland empire

We serve many cities throughout the Inland Empire, including Redlands (where everything is made!), Riverside, Rancho Cucamonga, Chino, Corona, Moreno Valley, and so many more!

Tap below to the see the full list.  

Tap here to see the full list of cities we serve

Get started with $20 off

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Order by Fridays at midnight