Apricot Glazed Salmon | Jasmine Rice | Chinese Cabbage
A little sweet, with a whole lot of WOW! These deliciously sticky salmon filet is baked in a light glaze of apricot, and hints of Asian flavors like soy and ginger. Served with a ball of white rice and over a bed of lightly seasoned, delicate chinese cabbage.
Salmon, chinese cabbage, water, apricot preserves, ginger, green onion, rice, ketchup, sriracha, soy sauce, sesame oil
Calories: 529, Total Fat: 22g, Total Carbohydrates: 40g, Protein: 40g
Mango-Habanero Jerk Chicken (spicy) | Black Beans | Garlic Green Beans
Inspired by the tropical flavors of Jamaica, this Jerk-chicken recipe features a wet marinade of green onion, ginger, allspice, and garlic, then roasted to perfected and glazed with a special mango-habanero sauce. Served over a simple but delicious pairing of black beans and green beans.
Chicken breast, green bean, black bean, mango habanero sauce, jerk marinade, garlic
Calories: 491, Total Fat: 7g, Total Carbohydrates: 38g, Protein: 65g
Mushroom & Swiss Beef Bowl | Baked Potato Wedges | Tomato & Arugula
Inspired by one of our favorite burgers - but without all the extra carbs! Lean ground beef seared and and topped with melty swiss cheese and garlic-sauteed mushrooms. Served with deliciously seasoned baked potato wedges and a warm salad of tomato and arugula.
Ground beef, russet potato, mushroom, cherry tomato, arugula, swiss cheese, garlic, parsley
Calories: 666, Total Fat: 34g, Total Carbohydrates: 31g, Protein: 55g
Sesame & Sweet Chili Chicken | Chow Mein | Veggie Stir-Fry
This intensely flavored meal has tender cubes of sauteed chicken breast coated with a sweet and tangy red chili sauce, and served over chow mein noodles and a fresh blend of stir-fried veggies
Chicken breast, chow mein noodle (contains gluten), baby bok choy, chili, red bell pepper, sesame oil
Calories: 451, Total Fat: 9g, Total Carbohydrates: 29g, Sugar: 2g, Protein: 62g
Turkey Fajita Bowl | Spanish Brown Rice-Quinoa Medley | Sweet Peppers & Onions
Lean ground turkey seared and tossed with a blend of south-American spices like sweet pepper, garlic, onions, paprika, and cumin, and served with a blend of sweet bell peppers and red onion, and with a side of a Spanish-style quinoa and brown rice medley.
Ground turkey, green bell pepper, arugula, red bell pepper, brown rice, quinoa, red onion, tomato paste, fajita seasoning, garlic, cumin, oregano
Calories: 561, Total Fat: 30g, Total Carbohydrates: 25g, Protein: 47g