February 15, 2019
BBQ Meatballs | Broccoli & Cauliflower | Quinoa-Brown Rice Medley
Seasoned chicken & beef meatballs slow cooked in a sweet and tangy BBQ sauce, and served alongside a flavorful blend of broccoli and cauliflower, and a quinoa and brown rice blend.
Calories: 608, Total Fat: 19g, Total Carbohydrates: 38g, Protein: 28g
Meatball, cauliflower, broccoli, brown rice, quinoa, BBQ sauce, chicken stock, garlic, parsley
Cajun Chicken | Braised Cabbage | Garlicky Red Potato
Flavorfully seasoned chicken breast, roasted to perfection and served over a special sweet and slightly peppery braised cabbage and hearty roasted red potatoes
Cajun Rub, chicken breast, red potato, green cabbage, red cabbage, honey, apple cider vinegar, garlic, crushed red pepper, parsley
Calories: 428, Total Fat: 6g, Total Carbohydrates: 33g, Sugar: 9g, Protein: 57g
Chicken Parm | Whole Wheat Spaghetti & Marinara | Italian Squash
A classic Italian favorite - tender baked chicken breast, covered with melty mozzarella cheese, and served over a bed of whole wheat pasta with zesty marinara, fresh zucchini
Calories: 603, Total Fat: 16g, Total Carbohydrates: 45g, Protein: 67g
Chicken breast, marinara, whole wheat spaghetti, mozzarella cheese, garlic, paprika, parsley
Tilapia Veracruz | Yellow Rice | Brussels Sprouts & Carrots
Inspired by the flavors of Veracruz, Mexico, this brightly colored meal is is flavorful as it is beautiful. Filets of tilapia, seasoned with wonderful blend of onion, garlic, and chilies, served over a bed of yellow rice and and medley of Brussels sprouts and caramelized carrots. The whole dish is finished with a serving of freshly roasted tomato salsa.
Calories: 316, Total Fat: 5g, Total Carbohydrates: 21g, Sugar: 3g, Protein: 47g
Tilapia, Brussels sprout, carrot, white rice, roasted tomato salsa, Mexican seasoning, turmeric
Turkey Meatloaf 2.0 | Garlic Green Beans | Lite Mashed Potato
A new and improved version of turkey meatloaf. Extra lean, but packed with flavor. Served over our special lit mashed potato (made with cauliflower), and garlic green beans.
Calories: 614, Total Fat: 15g, Total Carbohydrates: 61g, Protein: 58g
Turkey, green bean, potato, ketchup, milk, cauliflower, ketchup, breadcrumb, egg, onion, Worcestershire, garlic, liquid smoke
Newer Post →