Indian Chicken Curry | Potato & Spinach | Broccoli
A simple dish packed with Eastern flavors. Tender curried chicken breast, roasted and served with crisp broccoli, and sauteed potato and spinach medley.
Calories: 439, Total Fat: 6g, Total Carbohydrates: 34g, Sugar: 3g, Protein: 59g
Chicken breast, potato, tomato, ginger, garlic, onion, broccoli, spinach, curry powder, turmeric
Honey-Mesquite BBQ Chicken |Baked Beans | Garlic Green beans
Sweet BBQ rubbed chicken breast, smoky baked beans, and garlic rubbed green beans for a classic BBQ meal perfect for lunch or dinner
Mesquite rub, chicken breast, green bean, baked bean, honey, bbq sauce, garlic
Calories: 619, Total Fat: 7g, Total Carbohydrates: 82g, Sugar: 59g, Protein: 60g
Tomato-Caper Swai | Lemon-Dill Potatoes | Kale Salad
Delicate, herb marinated swai filet, baked and topped with a brightly flavored sauce of cherry tomato, capers, and basil, and served with lemon-dill roasted potatoes, and a nutrient packed kale salad.
Swai, kale, red potato, cherry tomato, caper, lemon, lemon juice, parsley, garlic, dill
Calories: 389, Total Fat: 13g, Total Carbohydrates: 31g, Sugar: 4g, Protein: 36g
Teriyaki Meatballs & Broccoli | White Rice
Juicy meatballs, in a light teriyaki glaze, and served alongside crisp broccoli and steamed white rice.
Calories: 576, Total Fat: 33g, Total Carbohydrates: 44g, Sugar: 18g, Protein: 26g
Chicken & Beef Meatballs (contains wheat), white rice, broccoli, teriyaki sauce, sesame seed
Smoky Turkey Black-Bean Chili | Brown Rice
Loaded with roasted peppers, and a touch of smoky chipotle bring this turkey chili to life! So much flavor packed in such a little bowl, and with a roasted jalapeno on top to make it spicy if you want (if that's how you like your chili!). Served with a side of seasoned brown rice.
Calories: 629, Total Fat: 33g, Total Carbohydrates: 53g, Sugar: 7g, Protein: 56g
Ground turkey, water, black bean, tomato, roasted red bell pepper, brown rice, onion, garlic cloves, chopped, chili powder, ground cumin, dried oregano, cilantro, cayenne pepper, chipotle