Menu for delivery 7/8/2018

Cajun Voodoo Chicken Pasta (spicy) | Fresh Veggies

This Cajun pasta dish is a lightly spicy creamy sauce, severed over blackened baked chicken breast, and fresh veggies. A heart spin on a classy comfort food. 

Nutrition

Calories: 546, Total Fat: 8g, Saturated Fat: 2g, Trans Fat: 0g, Cholesterol: 149mg, Total Carbohydrates: 49g, Dietary Fiber: 5g, Sugar: 3g, Protein: 64g

Cajun Voodoo Chicken Pasta (spicy) | Fresh Veggies

 

Chicken & Sausage Jambalaya | Sweet Peppers

A southern-inspired dish packed with great stuff - veggies, rice, beans, smoked sausage, sweet peppers, and tender chicken breast. 

Nutrition

Calories: 520, Total Fat: 16g, Saturated Fat: 5g, Trans Fat: 0g, Cholesterol: 144mg, Total Carbohydrates: 37g, Dietary Fiber: 5g, Sugar: 9g, Protein: 54g

Chicken & Sausage Jambalaya | Sweet Peppers

Korean BBQ Shredded Beef | Green Beans | Kobocha Squash

Slow-roasted tender shredded beef, dredged in sweet and sticky Korean BBQ sauce, and served with a wedge of kobocha squash, and some garlicky green beans.

Nutrition

Calories: 549, Total Fat: 18g, Saturated Fat: 6g, Trans Fat: 0g, Cholesterol: 187mg, Total Carbohydrates: 37g, Dietary Fiber: 12g, Sugar: 9g, Protein: 67g

Korean BBQ Shredded Beef | Green Beans | Kobocha Squash

  

Pesto Crusted Salmon | Italian Rice | Garden Veggies

 A basil pesto-breaded salmon filet, baked to a golden brown and served over fluffy Italian-seasoned rice with roasted red bell pepper, cherry tomato, asparagus, crispy carrots, and cherry tomatoes - all those great Italian flavors!

Nutrition

Calories: 868, Total Fat: 54g, Saturated Fat: 10g, Trans Fat: 0g, Cholesterol: 122mg, Total Carbohydrates: 42g, Dietary Fiber: 4g, Sugar: 5g, Protein: 50g

Pesto Crusted Salmon | Italian Rice | Garden Veggies

 

Turkey & Sweet Potato Shepherd's Pie | Peas & Carrots

A healthier spin on this English classic. A turkey "pie" with a sweet potato crust, seasoned with fresh herbs and rich spices, and served with a side of sweet peas and carrots

Nutrition

Calories: 604, Total Fat: 30g, Saturated Fat: 7g, Trans Fat: 0g, Cholesterol: 180mg, Total Carbohydrates: 36g, Dietary Fiber: 8g, Sugar: 12g, Protein: 48g

Turkey & Sweet Potato Shepherd's Pie | Peas & Carrots

 

 



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