Turkey-Cranberry Bowl | Quinoa, Kale, White Beans & Acorn Squash
An amazing combo of fall flavors - acorn squash, cranberry, and lean turkey are accompanied by sauteed kale and quinoa, for a healthy meal that's great for lunch or dinner
Nutrition
Calories: 580, Total Fat: 14g, Total Carbohydrates: 54g, Sugar: 4g, Protein: 59g
Ingredients
Turkey, water, acorn squash, kale, cranberries, white bean, quinoa, apple cider vinegar, garlic, crushed red pepper, parsley
Salmon Pesto | Whole Wheat Pasta | Garden Veggies
Wild-caught salmon filet, marinated and baked, and served over whole wheat pasta tossed in a house-made pesto sauce, and mixed with fresh garden veggies
Ingredients
Salmon, whole wheat pasta, broccoli, cherry tomato, basil pesto, asparagus
Nutrition
Calories: 628, Total Fat: 31g, Total Carbohydrates: 41g, Sugar: 2g, Protein: 48g
General Tso's Chicken | Wild Rice | Veggie Stir-Fry
Pieces of tender white-meat chicken, seared and tossed with a tangy-sweet General Tso’s sauce, and served over a bed of wide rice and stir-fried veggies
Ingredients
Chicken breast, water, wild rice, sauce, mushroom, asparagus, red bell pepper, baby corn
Nutrition
Calories: 367, Total Fat: 7g, Total Carbohydrates: 17g, Sugar: 4g, Protein: 56g
Cuban Mojo Chicken | Zucchini | Wild Rice Medley
A healthier spin on this English classic. A turkey "pie" with a sweet potato crust, seasoned with fresh herbs and rich spices, and served with a side of sweet peas and carrots
Nutrition
Calories: 575, Total Fat: 36g, Total Carbohydrates: 17g, Sugar: 5g, Protein: 43g
Ingredients
Chicken, zucchini, orange juice, wild rice, lime juice, olive oil, brown rice, 8 cloves garlic, salt, ground cumin, dried oregano, ground black pepper
Chipotle BBQ Meatballs (spicy) | Baked Beans | Green Beans & Onions
Tender beef & chicken meatballs served with baked beans, fresh green beans, and caramelized onions, and drizzled with a spicy chipotle-BBQ sauce
Ingredients
Chipotle, meatball, green bean, baked bean, bbq sauce, red onion
Nutrition
Calories: 679, Total Fat: 38g, Total Carbohydrates: 57g, Sugar: 29g, Protein: 31g