Shape Club Blog

2 Reasons Why We Love Steel-Cut Oats

2 Reasons Why We Love Steel-Cut Oats

Health Benefits of Steel Cut Oatmeal Before people began to cultivate and process ‘Oats’ for Human consumption, they were used for feeding animals. However, when they realized the nutritional benefits of oats for humans, they incorporated them into their daily diet. Today, oats are available in several different forms like Instant Oats, or Quick-Cooking Oats, as well as Rolled Oats and Steel Cut Oats. The difference between the types of oats lies in their preparation and processing. Health Benefits of Steel Cut Oatmeal All oats are a whole grain that contains a great amount of nutrition and fibre a body...

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3 Reasons Not To Skip Breakfast

3 Reasons Not To Skip Breakfast

Breakfast gives fuel to your body and kick starts your metabolism which helps you burn calories throughout the day. It also provides you with the energy to get things done and helps you focus at work or at school. Many studies nowadays link eating breakfast to good health, having a better memory and concentration, lower levels of bad LDL Cholesterol, lower chances of getting Heart Disease, Diabetes and Getting Overweight.     3 Reasons Not to Skip Breakfast Skipping the morning meal can demolish your body’s rhythm of Fasting and Eating. When you wake up in the morning, the Blood...

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4 Superfood Benefits of Turkey

4 Superfood Benefits of Turkey

The Question that may first come to your mind after reading the word ‘Superfood’  is "what does it mean?" Basically, Superfoods are nutrient dense foods which are often known as extremely beneficial to human health! Recently, ‘Turkey’ has received some recognition as a highly nutritious food. The Humble Turkey Turkey is appreciated for being highly nutritious, low in fat, inexpensive, versatile and easily available. We hope that when you 'll get to know the terrific nutritious benefits, you 'll surely add it to your regular meal Plans.       1.     Nutrient Dense Skinless Turkey Breast is most probably the leanest...

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