2 Reasons Why We Love Steel-Cut Oats

Health Benefits of Steel Cut Oatmeal

Before people began to cultivate and process ‘Oats’ for Human consumption, they were used for feeding animals. However, when they realized the nutritional benefits of oats for humans, they incorporated them into their daily diet.

Today, oats are available in several different forms like Instant Oats, or Quick-Cooking Oats, as well as Rolled Oats and Steel Cut Oats. The difference between the types of oats lies in their preparation and processing.

Health Benefits of Steel Cut Oatmeal

All oats are a whole grain that contains a great amount of nutrition and fibre a body needs to keep it running optimally. However, steel cut oats beat other oats in two areas, Fibre Content and Density, which makes steel cut oats the best bang for your nutritional buck. So, let's discover some Health Benefits of Steel Cut Oatmeal.

1.     Steel Cut Oats Contain Low Glycemic Index

A great benefit of steel cut oats is that they are ranked low on the Glycemic Index. The glycemic index rates your food a numerical value that tells how it will impact your Blood Sugar when you consume Carbohydrates. The lower the food is on the glycemic index, the better. Steel cut oats have a value of 55, which means their potential to spike your blood sugar to unhealthy levels is minimal. Steel cut oats are indeed a great choice as Carbohydrates for the people who suffer from Diabetes or Prediabetes.

2.     Steel Cut Oats Are a Rich Source of Iron

 Iron, which is an important component of Haemoglobin, happens to be found in a great quantity in steel cut oats. If haemoglobin gets too low, you can become Anaemic which may lead to issues like Poor Cognitive Function and Poor Immune System. During Menstruation, women often lose their healthy iron levels which can be recovered by just a ¼ cup serving of steel cut oats for a period of 10 days.

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