Breakfast gives fuel to your body and kick starts your metabolism which helps you burn calories throughout the day. It also provides you with the energy to get things done and helps you focus at work or at school.
Many studies nowadays link eating breakfast to good health, having a better memory and concentration, lower levels of bad LDL Cholesterol, lower chances of getting Heart Disease, Diabetes and Getting Overweight.
3 Reasons Not to Skip Breakfast
Skipping the morning meal can demolish your body’s rhythm of Fasting and Eating. When you wake up in the morning, the Blood Sugar your body needs to make your muscles and brain work at their best is usually low. Breakfast replenishes it! If your body doesn’t get that fuel from breakfast, you may feel deficient of energy and you will definitely Overeat later in the day. Here are 3 reasons why breakfast is the most important meal of the day.
1. Breakfast Helps in Weightloss
Is a morning meal good for your Waistline? The answer is yes! Researchers have found that people who eat breakfast are Thinner than those who don’t. That could be true because having foods with Protein and Fibre in the morning, will keep your appetite in check for the rest of the day.
2. Breakfast is Essential for Kids
Sometimes children don’t feel like eating in the morning but it's important that they do because their growing bodies need Nutrients. Kids who don’t eat in the a.m. have a harder time Focusing. They get Tired, Cranky and Restless at school. Children can’t get all the Vitamins and Minerals from lunch and dinner that’s why they need a healthy morning meal.
3. Essential for Optimal Brain Functioning
Breakfast is necessary for maintaining Effective Cognitive Functions. Studies show that eating breakfast may help improve the Clarity of Mind at work. According to the latest research, people who forgo breakfast are not much productive at work, Less Effective problem solvers and Less Attentive as compared to the people who regularly eat a healthy breakfast.