4 Superfood Benefits of Turkey

The Question that may first come to your mind after reading the word ‘Superfood’  is "what does it mean?"

Basically, Superfoods are nutrient dense foods which are often known as extremely beneficial to human health!

Recently, ‘Turkey’ has received some recognition as a highly nutritious food.

The Humble Turkey

Turkey is appreciated for being highly nutritious, low in fat, inexpensive, versatile and easily available. We hope that when you 'll get to know the terrific nutritious benefits, you 'll surely add it to your regular meal Plans.

   

 

1.     Nutrient Dense

Skinless Turkey Breast is most probably the leanest meat Protein you may get. Only the amount of protein in turkey can make it a superfood but this lean meat has more to offer. Apart from protein, its full of Niacin, Selenium, Vitamin B6 & B12 and Zinc. These nutrients keep your heart healthy and also help in lowering the risk of Cancer.

2.     No More Sleepless Nights

Turkey also contains high amounts of Tryptophan, which is the amino acid that makes you sleepy after your Thanksgiving meal. Our boy uses Tryptophan to make Serotonin. Serotonin is essential for Healthy Sleep, it’s a powerful Mood Elevator and Stabilizer.

3.     A Great Weight-loss Recipe

Weight can be kept under check by the ingestion of lean proteins.  As protein gets digested slowly, high protein meals and snacks make you feel full longer, enhancing weight loss. Proteins take a lot of calories and energy to get digested, which also adds to Turkey Low-Calorie status.

4.     Super Taste

One can easily replace higher fat meats with this lean superfood because it's as delicious as red meat when used in Pasta Sauces, Burgers and Meatloaf.



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